Training – Bench Press

warmup
6 sets of 6 x 115

4 sets of 10 x BW

Crossover Flyes

4 sets of 12 x 7.5kg

 Triceps Pushdown

5 sets of 20 x half stack

Cardio: 10′ Elliptical

Notes:
I’ve been down with the flu the last couple of days and that’s why I haven’t updated my log… cause basically I didn’t even go to the gym! Today I felt better so I thought that its time for the prodigal son’s return. I’ve lost a bit of weight but that’s to be expected I guess. We’ll see how it goes from now on.