Berserk Barbell Strength & Mass Quest, striving to be the best
Saturday 10 January 2015
Bench Press (kg)
Bench Press (kg)
warmup
5 x 100
3 sets of 5 x 1202 sets of 6 with 80kg
Incline DB Press
3 sets of 6 with 80lbs
Crossover
various
Dips
various
Triceps Pushdown
various
Barbell Curl
various
Notes:
Went to the gym at 11pm. Did some bodybuilding stuff as well. Training’s going good. Maybe I’ll increase my food a bit. Over and out.
And here’s a bro pic for teh lulz:
