Berserk Barbell Strength & Mass Quest, striving to be the best
Sunday 20 October 2013
Low Bar Squat (kg)
Low Bar Squat (kg)
5 x 60
5 x 100
3 x 140
1 x 180
1 x 220
2 x 220
2 x 220
8 x 180
Leg Press
3 sets of 12 x 320
Leg Extension
various
Leg Curls
various
Calves
various
Abs
various
Cardio: 10′ Elliptical
