Training – Bench Press

8 x 20
8 x 40
8 x 60
8 x 80
5 x 100
5 x 120
5 x 130
9 x 100
9 x 80
9 x 80

4 sets of 10 x 50-60

3 sets of 10 x BW

DB Press (lbs)

10 x 55

Overhead Press (kg)

10 x 60
10 x 40

DB Side Lateral

3 sets of 10 x 15kg

Crossover

3 sets of 10 

Cardio:
20′ Elliptical

Notes:
trying to get back on track