Training – Deadlift

warmup
3 x 200
3 x 230

Bent Over Row (kg)

4 sets of 12 x 80

Lat Pulldown

4 sets of 12

GoodMornings (kg)

4 sets of 10 x 80 

Calves

various

Abs

various

Notes:
Still a little bit sick, managed to go to the gym nonetheless. I was supposed to hit 255kg for a triple (deadlifts) but I didn’t really feel like it and took it relatively easy. Next time!