Berserk Barbell Strength & Mass Quest, striving to be the best
Wednesday 3 April 2014
Low Bar Squat (kg)
Low Bar Squat (kg)
warmup
5 x 130
1 x 160
5 x 130
5 x 130
Leg Press
4 sets 20 reps
Leg Curls
4 sets 12 reps
Leg Extension
4 sets 12 reps
Calves
4 sets 12 reps
Abs Machine
4 sets 12 reps
Notes:
knees hurt. another day at the gym. its easier for me to do pause squats than normal ones… we’ll see what the future holds
