Berserk Barbell Strength & Mass Quest, striving to be the best
Sunday 5 January 2014
Deadlift (kg)
Deadlift (kg)
warmup
3 x 222.5
3 x 242.5
3 x 262.5
Bent Over Row (kg)
4 sets of 12 with 100kg
Lat Pulldowns
4 sets of 10 with 70
Good Mornings
4 sets of 10 with 80kg
Hanging Leg Raises
4 sets of 12 with BW
Calves
5 sets
Cardio: 10′ Elliptical
Notes:
Even though I’m kinda sick deadlifts were ok.
