Tag Archives: squat

Andrey Malanichev hits a new WR Squat in the “Boss of Bosses 2” powerlifting meet. Raw Strength!

Its Squat-o-Wednesday! Here are some videos to fuel your inner fire so you can kill that squat workout!   https://www.youtube.com/watch?v=1u1w8sJ8g8Y

Tuesday 11 February 2014Low Bar Squat (kg) warmup3 x 1405 x 1605 x 180 Leg Press 4 sets 12 reps Leg Curls  5 sets 15 reps Leg Extension 4 sets 12 reps  Calves various Abs Machine 4 sets 12 reps Notes:Knee pain was bothering me from the beginning. It seems that every time I’m losing body fat my joints become …

Low Bar Squat (kg) 10 x BW8 x 605 x 1003 x 1306 sets x 6 x 147.5 Bench Press (kg) 10 x Bar8 x 405 x 603 x 806 sets x 6 x 105   Calves various Left Trap Stretching Right Knee Mobility Exercises Notes: After yesterday’s squat failure a bright idea crossed my mind! Smolov Jr. for both …