Berserk Barbell Strength & Mass Quest, striving to be the best
Friday 8 March 2014
Bench Press (kg)
Bench Press (kg)
warmup
3 x 110
3 x 125
3 x 140
8 x 120
2 sets of 8 with 100
Incline DB Press (lbs)
4 sets of 10 x 55
Incline DB Flyes (kg)
4 sets of 10 x 12.5
Chest Dips
2 sets of 20 x BW
1 set of 10 x BW
Barbell Curls (lbs)
3 sets of 10 x 80
Hammer Curls
various
Notes:
I was sick the last couple of days so I took it relatively easy. Its good to be back
