Training

12 x bar
8 x 40
5 x 60
3 x 80
3 x 100
1 x 120
8 sets of 4 x 127.5 (paused reps)

Close Grip Bench Press (kg)

2 sets of 10 x 110

Incline DB Press (lbs)

2 sets of 12 x 65

Triceps Pushdown

light weight, many reps

Barbell Curl

light weight, many reps

Rotator Cuff Rehab
Upper Body Stretching
Left Trap Stretching

Cardio: Elliptical 10′

Notes:
Shoulder already feels better! Very happy with that! Also bench felt superb, reps were flying, weight seemed very light. I’m sure I have another PR in me. I just gotta take it a bit conservatively to let the shoulder fully heal.