Training

5 x 60
5 x 100
5 x 140
2 x 180
3 x 212.5
5 x 180

Front Squat (kg)

10 x 60

Leg Press

various

Single Leg Curls

various

Single Leg Extensions

various

Calves

various

Shoulder rehab
Stretching


Notes:
Squats felt heavy today and low back wasn’t fully recovered so I thought that its time to deload and took it relatively easy after the 3 heavy meh reps @ squats. Truth be told I haven’t deloaded for quite a while and it seems to be catching up to me. The good news is that I found how to grip the bar at squats without further aggravating my shoulder.

Andrey is currently preparing for GPA World’s in FInland. Here he is about 8 weeks out, squatting an incredibly easy 837.7 Lb! Wayne Howlett apologizes for the video cutting out at the end, but states Andrey did finish the second rep successfully.