Training

5 x 60
5 x 100
3 x 140
2 x 180
3 sets of 3 x 222.5

Shrugs

various

Calves

various

Abs

various

Video

Notes:
Went to the gym at 1am and was too bored… I’m peaking for the upcoming friendly meet that I will be participating in. Luckily after some time I felt better and squatted for a new (i think) 3×3 rm. So I’m pretty pleased with that. Knees hurt a lot but its nothing new.

Also for Kirk Karwoski’s fans (that should be everyone) here’s an awesome article that you should check out.

Boris Sheiko will be offering online coaching, here’s his site