Training – Bench Press

12 x bar
8 x 40
8 x 60
5 x 80
3 x 100
2 x 120
8 sets of 4 x 130 (paused)

OHP (kg)

3 sets of 5 x 80
10 x 60
10 x 40

DB Row (lbs)

4 sets of 10 x 100

Crossover
DB Lat Raise
DB Rear Lat RaiseTriceps
Biceps

various

Notes:
Just another day at the gym. Nothing special to report.