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Training – Bench Press

Thursday 23 January 2014

Bench Press (kg)

warmup
6 sets of 6 x 115

Dips

4 sets of 12 x BW

DB Flyes

4 sets of 12 x 20lbs

 Triceps Pushdown

3 sets of 20 x half stack

Notes:
Strength wasnt there today, need to increase teh food.

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Overhead Press (kg) warmup 5 x 40 5 x 60 5 x 70 5 x 80 3 x 90 …

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