Berserk Barbell Strength & Mass Quest, striving to be the best
Saturday 12 April 2014
Deadlift (kg)
Deadlift (kg)
warmup
3 x 170
3 x 200
3 x 230
3 sets of 10 with 100kg
Chinups
1 set of 8 with BW
Lat Pulldown
4 sets of 10
Hammer Strength Row
various
Calves
various
Abs
various
Cardio:
25′ Elliptical
Notes:
Solid workout.
