Berserk Barbell Strength & Mass Quest, striving to be the best
Thursday 10 April 2014
Bench Press (kg)
Bench Press (kg)
warmup
5 x 80
3 x 100
5 x 120
3 x 130
1 x 140
1 x 1502 sets of 10 with 100
2 sets of 10 with 80
Incline Press Machine
4 sets of 10
Chest Dips
4 sets of 10 x BW
Triceps Pushdown
4 sets of 10 with 5/6 of the stack
Triceps Kickback
2 sets of 12
Crossover
3 sets of 10
Notes:
5 hours of sleep. Still managed to hit the prescribed reps/kg so I’m satisfied. Weights felt a little bit heavy but the explosiveness/power was there.
Went to the super market after the gym to restock:
60 eggs, chicken breast and some gums. Not too shabby.
And even though it wasnt deadlift day here’s an amazing video of Brian Shaw at the 2014 Arnold Classic where he tied the World Record DeadLift set by Mark Felix last year at 1128 Pounds.
