Training – OHP

OHP (kg)

warmup
5 x 40
5 x 60
5 x 70
3+1 x 80

2 sets of 10 x 40kg

Seated DB Shoulder Press

various

DB Side Lateral Raise

various

DB Rear Lateral Raise

various

Triceps

various

DB Curls

various

Hammer Curls

various

Notes:
Its been a long time since I did OHP. Need to get stronger