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Training – Squat

Monday 12 January 2014

Low Bar Squat (kg)
warmup
5 x 100
3 x 140
Leg Press
4 sets 30 reps
Leg Extension
various
Leg Curls
various
Calves
various
Abs
various

Notes:
Went to the gym before work at 9am. Well, one thing is for sure: I’m not a morning lifter. I felt drained, weak and my joints were hurting. Anyway. I wasnt in the mood to go at night again so… no other option left.

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