Training – Bench Press

Bench Press (kg)

warmup
5 x 100
3 x 120
1 x 140
1 x 145
3 sets of 8 with 80kg

Incline Press Machine

4 sets

Chest Hammer Strength

2 sets

Dips

various

Triceps Pushdown

various

Barbell Curl

various

Notes:
Solid late night workout.