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Yearly Archives: 2017

Pete Rubish Bench Press PR 220kg/485lb

Pete Rubish bench pressing 220kg! He has put 22 lbs on his bench in 60 days under the guidance of Josh Bryant and he’s competing full power on January the 13th.

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Vlad Alhazov – 420kg x 3reps Squat – No Safety – No Spot

Vlad is an ex multiply lifter (he is ex Westside, he used to train at Westside back when Matt Wenning and Greg Panora were there) who squatted 1250 in multiply gear and deadlifted 900+.      

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Hafthor Bjornsson squats 440 kg (970 lbs)

Thor’s new PB Squat 440kg/970lbs!

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Interview with the World’s Strongest Man ‘The Beast’ Eddie Hall

To be the strongest man in the world is pretty much every young boy’s dream, and for many of us who grew up watching strongman events on primetime television it was but fantasy, a distant dream, but for one man it was a passion that turned very much into reality. We’re talking about ‘The Beast’, Britain’s Eddie Hall, who with …

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Thor Bjornsson squats 400kg (881lbs) for 2 reps with crazy speed (raw w/ wraps)

  Thor’s static strength has improved immensely over the past year or so. He pulled 460kg in straps without hitching and almost got 472.5kg… on the stiffest bar known to man. Bear in mind Thor got 450kg with hitching on a deadlift bar years before that, when his performance in deadlift on a similar bar at world’s was only 420kg. …

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Monday Motivation

        “Take care of your body. It’s the only place you have to live.” – Jim Rohn   “If a man achieves victory over this body, who in the world can exercise power over him? He who rules himself rules over the whole world.” – Vinoba Bhave   “Fitness needs to be perceived as fun and games or we …

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Interview with Powerlifting and Strongman Legend Bill Kazmaier

A former oil rigger, bouncer and lumberjack sounds pretty badass, and that is certainly an accurate description of Bill Kazmaier. But more impressive than these things is that we are talking about the greatest strength athlete of all time. Some of Kaz’s most impressive titles and feats of strength include: Three-Time World Strongest Man Two-Time IPF World Champion, when there …

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Dana Linn Bailey First Powerlifting Meet Results

Dana Linn Bailey competed in her first powerlifting meet with the following results: Squat – 309lbs/140kg Bench – 209lbs/95kg Deadlift – 347lbs/157.5kg This total 865(392.5) is easily enough for her to qualify for raw nationals. She had a Wilks of 429, won her class and best lifter at this meet and also got tested.     Dana Linn Bailey is an American IFBB Pro fitness …

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3×3 – Squat: High Volume & Competition

3 x 3 – Squat: High Volume & Competition By Stephan Korte I have already mentioned in part 1 of this series, the best way to train all the muscles you need for a big squat is to squat. It is an effective exercise for working the quadriceps, hamstrings, glutes, hip flexors and, of course, the lower back. It also works …

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Kirill Sarychev back workout at Dmitry Klokov’s gym

Kirill Sarychev back workout at Dmitry Klokov’s gym  

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