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Monthly Archives: August 2017

Arnold Schwarzenegger’s Total Body Workout

Something funny for today’s gym motivation. Arnold’s rare instructional workout cd on spotify set to cheesy 80s music.  

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Jason Blaha’s Ice Cream Fitness 5×5

Jason Blaha’s Ice Cream Fitness 5×5 is a novice training program.  In fact, this program is the EXACT SAME program as StrongLifts 5×5 just with a few bodybuilding exercises tacked onto the end! Workout Schedule Blaha’s 5×5 alternates two workouts on a thrice weekly schedule. Week One Day 1 – Workout A Day 2 – Rest Day 3 – Workout B Day 4 – …

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Powerlifting Motivation

Time to get motivated and kill your workout!  

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