Something funny for today’s gym motivation. Arnold’s rare instructional workout cd on spotify set to cheesy 80s music.  

Jason Blaha’s Ice Cream Fitness 5×5 is a novice training program.  In fact, this program is the EXACT SAME program as StrongLifts 5×5 just with a few bodybuilding exercises tacked onto the end! Workout Schedule Blaha’s 5×5 alternates two workouts on a thrice weekly schedule. Week One Day 1 – Workout A Day 2 – Rest Day 3 – Workout B Day 4 – …

Time to get motivated and kill your workout!