Training

12 x bar
8 x 40
5 x 60
3 x 80
3 x 100
7 sets of 5 x 120

BTN Press (kg)

2 sets of 10 x 50

DB Lat Raise (kg)

2 sets of 12 x 8

DB Front Raise (kg)

2 sets of 10 x 8

DB Rear Raise (kg)

2 sets of 12 x 8

Shoulder Dislocations

Stretching

Cardio: 10′ Stationary Bike


Notes:
Left shoulder isn’t feeling too well… I think I’ll just drop the bench frequency to let it heal. Weather cooled down a bit at last, feels so much better now.