Training

5 x 60
5 x 100
3 x 140
1 x 180
3 sets of 3 x 200

Single Leg Press

3 sets of 15 light kg 

Single Leg Extension

4 sets of 12

Single Leg Curls

4 sets of 12

Calves

various

Abs

various

Left Trap Stretching

Right Trap Strengthening

Cardio: 5′ Elliptical


Notes:
Not a very good workout. I was tired from riding my bike earlier in the day… and when I say riding I mean something like this:

After the ride my knees were pretty shot up and achy… so squatting later in the day didn’t go as planned.

This is my awesome bike:

So beautiful!!! 🙂