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Training – Squat

Sunday 24 November 2013

Low Bar Squat (kg)

5 x 60
5 x 100
3 x 140
2 x 180
1 x 220

Leg Press
Leg Extension
Leg Curl
Calves
Abs

various

Notes:
Squats were hard dammit! I’m supposed to be peaking but today was a dark day in the history of my training log. Must come back stronger or abandon meet plans. I guess it was one of those bad days…

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