Berserk Barbell Strength & Mass Quest, striving to be the best
Tuesday 21 January 2014
Low Bar Squat (kg)
Low Bar Squat (kg)
warmup
5 x 165
5 x 185
3 singles at 205
Leg Press
5 sets 15 reps with 190kg
Leg Curls
5 sets 15 reps
Leg Extension
4 sets 12 reps
Calves
various
Abs Machine
4 sets 12 reps
Notes:
Lack of strength! Cutting seems to have started taking its toll.
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