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Training – Deadlift

Wednesday 28 January 2015

Deadlift (kg)

warmup
5 x 140
5 x 160
5 x 180
3 x 210

Barbell Row

3 sets

Lat Pulldown

4 sets

Row Machine

4 sets

Check Also

Training – Overhead Press

Overhead Press (kg) warmup 5 x 40 5 x 60 5 x 70 5 x 80 3 x 90 …

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