Training – Lower

Deadlifts (kg)

5 x 60
5 x 90
5 x 110
5 x 140
5 x 162.5
Belt Up
10 x 185
5 x 195
5 x 205

Deficit Deadlifts

2 sets of 10 with 100kg

Lying Leg Curl

4 sets of 10 with 65kg

Leg Press

2 sets of 50 low kg

Smith Standing Calf Raises

2 sets of 50 with 30kg

Cardio: 15′ Stationary Bike

Notes:
Relatively good session, even though I had to use straps because of my mallet finger at deadlifts. 20 more days and I will finally get rid of the splint, hooray! Then I will add a bit more of grip training to get back on track asap. I want to hit 270kg on the DL (600lbs)… We will see when that happens…