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Boss of Bosses 2 – Powerlifting Meet

Boss of Bosses 2 is USPA sanctioned and will be held August 29th and 30th at Boss Barbell Club, home to Dan “BOSS” Green. Some of the greatest powerlifters on the planet will converge to make their own personal assaults on the record books – including Animal athletes who will be competing that weekend, each vying to be the boss among …

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Sports Nutrition: Understanding the Basic Science

Do you need to eat every 3 hours, or should you follow intermittent fasting? Is breakfast the most important meal of the day, or should you skip it altogether? Should whole grains be the basis of your diet, or should you be avoiding grains like the plague? Should you avoid dietary fat or is low-carb/high-fat the way to go? Do …

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How to Squat with Ed Coan

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Kirk Karwoski Training / Diet / Equipment

    Found some interesting information on an old issue of Powerlifting USA regarding Kirk Karwoski! It has to do with his training/diet/equipment. Check it out below

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Eric Lilliebridge 1100kgs/2425lbs Raw total All-Time World Record

Eric Lilliebridge – 1100kgs/2425lbs Raw total w/ wraps All-Time World Record @ 140kg/308lbs  

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Eric Lilliebridge smashing another world record!

Eric Lilliebridge smashing another world record! Eric squatted 1025lb/465kg at the UPA nationals. Great job.

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Video: Jim Wendler and Jason Pegg: Volume Two

Jim Wendler released volume two. Issues covered: One leg movements, Box Jumps, Medicine Ball throws, Protein recommendations, Buried at Sea, Electric Wizard For those who are interested check it out:  

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Video: Jim Wendler and Jason Pegg: Volume One

Its been a while since Jim Wendler released a video on youtube so… he decided to make a comeback I suppose (since this is titles Volume One). Check it out below!  

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Mark Bell Interviews Stan Efferding

Mark Bell Interviews Stan Efferding

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George Leeman 909.4Lbs American Deadlift Record

George Leeman is the youngest person to pull over 900lbs. In the video below he is shown lifting 909.4Lbs and breaking the American Deadlift Record!  

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