Berserk Barbell Strength & Mass Quest, striving to be the best
Bench Press (kg) 12 x bar8 x 405 x 603 x 801 x 1007 sets of 5 x 112.5 BTN Press (kg) 2 sets of 10 x 40 DB Lat Raise (kg) 2 sets of 10 x 15 DB Front Raise (kg) 4 sets of 10 x 10 DB Rear Raise (kg) 2 sets of 10 x 10 Shoulder DislocationsStretchingStationary …
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