Berserk Barbell Strength & Mass Quest, striving to be the best
Bench Press (kg)
10 x Bar
8 x 40
5 x 60
3 x 80
1 x 100
1 x 120
10 sets x 3 x 127.5
Low Bar Squat (kg)
10 x BW
5 x 60
5 x 100
3 x 140
10 sets x 3 x 177.5
Left Trap Stretching
Right Knee Mobility Exercises
Notes:
Tough workout but I managed to complete it successfully! I was supposed to do it yesterday but I woke up late and the gym was closing early. Luckily I have a friend nearby that has an awesome home gym and I did my workout there. Lots of food and sleep because there is no other way to complete successfully the double Smolov Jr. that I’m doing.
