Training

5 x 60
5 x 100
3 x 140
1 x 180
5 x 205

Walkouts

various

Front Squat (kg)

5 sets of 5 x 100

Single Leg Extension

4 sets of 12

Single Leg Curls

3 sets of 12

Calves

various

Abs

various

Left Trap Stretching

Right Trap Strengthening

Cardio 10′


Notes:
Squats felt good! It seems that the reduction of volume helped with the knees 🙂 And that’s why I added some front squats at which I really suck lol… but truth be told, I think that if I improve on them then my back squat will improve as well. I’ll give it a shot, I’ve got nothing to lose.
After my heavy squat set a guy that I know came and talked to me and I was trying to catch my breath… and he was like ‘dude, what’s wrong with you, why don’t you talk?’ WTF. I don’t go to the gym to take it easy and chit chat all the time…

“You can’t push yourself forward by patting yourself on the back”.