Training

12 x bar
8 x 40
5 x 60
3 x 80
1 x 100
6 sets of 6 x 110

BTN Press (kg)

2 sets of 10 x 40

DB Lat Raise (kg)

2 sets of 12 x 12.5

DB Front Raise (kg)

2 sets of 10 x 10

DB Rear Raise (kg)

2 sets of 12 x 10

Shoulder Dislocations

Stretching

Cardio: Elliptical 10′

Notes:
Bench was easy as usual, most of the reps were paused as well. Left shoulder felt kind of funny. The imbalance of my shoulders seems to be getting better, I notice it mostly during behind-the-neck presses. When I first started doing the exercise one shoulder was noticeable higher than the other but now they are almost at the same height so I’m pretty happy about that.