Berserk Barbell Strength & Mass Quest, striving to be the best
12 x bar
8 x 40
5 x 60
3 x 80
3 x 100
1 x 120
8 sets of 4 x 125
Close Grip Bench Press (kg)
2 sets of 10 x 105 (paused reps)
Incline Bench Press (kg)
2 sets of 10 x 80
Triceps Pushdown
light weight, many reps
Barbell Curl
light weight, many reps
Rotator Cuff Rehab
Shoulder Dislocations
Upper Body Stretching
Left Trap Stretching
Right Trap Strengthening
Cardio: Elliptical 10′
Notes:
Slight left shoulder irritation. Started rotator cuff mobility work since I have neglected it and my shoulders have gotten real stiff. It seems like that I must take mobility work serious because lately I’ve been having quite a lot of flexibility issues in comparison to the past. Apart from that bench was easy, most reps were paused. I guess that my max has increased because in the past there was no way that I could do all those reps paused.
