Training

5 x 60
5 x 100
3 x 140
1 x 170
5 sets of 5 x 192.5

Walkouts

various

Leg Press

2 sets of 15 heavy kg

Single Leg Press

2 sets of 15 light kg 

Single Leg Extension

3 sets of 12

Single Leg Curls

3 sets of 12

Calves

various

Abs

various

Left Trap Stretching

Right Trap Strengthening

Right Knee Mobility Exercises

Lower Body Stretching

Cardio: 10′ Stationary Bike


Notes:
Good workout. It seems that my squat increases if I have a volume day and a heavy day, so I’ll just do that. Knees are better. Seems like the reduced volume helps somewhat. My right hip flexor hurts a bit when I stretch it so I’ll have to focus a bit on my mobility since I have neglected it for quite a bit.