Training

12 x bar
8 x 40
5 x 60
3 x 80
3 x 100
6 sets of 6 x 107.5 (paused)

Close Grip Bench Press (kg)

2 sets of 10 x 107.5 (paused reps)

Incline Bench Press (kg)

2 sets of 10 x 80

Triceps Pushdown

light weight, many reps

Barbell Curl

light weight, many reps

Upper Body Stretching

Cardio: Elliptical 7′