Berserk Barbell Strength & Mass Quest, striving to be the best
Tuesday 19 November 2013
Deadlift (kg)
Deadlift (kg)
5 x 60
5 x 100
3 x 140
1 x 180
1 x 210
1 x 250
1 x 282.5 (yeeha)
Speed Deadlift (kg)
2 sets of 3 x 202.5
Power Shrugs (kg)
2 sets of 5 x 200
Stiff-leg deadlift (kg)
2 sets of 5 x 200
Calves
Abs
various
Cardio: 10′ Elliptical
Notes:
The pizza carb-loading plan seems to have worked. I managed to lift 282.5. It wasn’t too easy but not too hard either.
Next week the program calls for 290! We’ll see how that goes. I didn’t record my attempt because the gym was packed and I didn’t want to have that on my mind as well. Next time!
