Training – Squat

5 x 60
5 x 100
3 x 140
2 x 180
1 x 220

Leg Press
Leg Extension
Leg Curl
Calves
Abs

various

Notes:
Squats were hard dammit! I’m supposed to be peaking but today was a dark day in the history of my training log. Must come back stronger or abandon meet plans. I guess it was one of those bad days…