Training – Bench Press

12 x bar
8 x 40
8 x 60
5 x 80
3 x 100
1 x 120
1 x 140
1 x 160
1 x 170
8 sets of 4 x 132.5 (paused)

Dips
Biceps
Triceps

various

Notes:
Bench was easy. No lift offs whatsoever. I think 180 will be mine at the meet.