Training – Bench Press

12 x bar
8 x 40
8 x 60
5 x 80
3 x 100
1 x 120
1 x 140
1 x 160
1 x 170
10 sets of 3 x 140 (paused)

OHP (kg)

5 x 40
5 x 60
5 x 80
4 x 90

BTN Press
Pullups
Dips
Biceps
Triceps

various

Notes:
Weather has gotten cold and joints didn’t feel too good. Its the first time I stayed with my hoody on for so long. Apart from that bench was solid. I’ve never done 140 for 10 sets of 3. Pretty pleased with that.