Berserk Barbell Strength & Mass Quest, striving to be the best
Sunday 1 December 2013
Deadlift (kg)
Deadlift (kg)
5 x 60
5 x 100
3 x 140
1 x 180
1 x 220
1 x 260
1 x 290
Speed Deadlift (kg)
2 sets of 3 x 180
Calves
Abs
various
Video
Notes:
Last week of the Coan/Phillipi deadlift routine. 290 was like a real 1rep max. Grip started failing as well and locking it out was hard. Anyway, I’m pretty happy with that milestone. I won’t deadlift this week… trying to recover fully for the meet.
wow
very beast
much strong
big congrats