Berserk Barbell Strength & Mass Quest, striving to be the best
Friday 20 December 2013
Deadlift (kg)
Deadlift (kg)
warmup
5 x 205
5 x 225
5 x 245
Leg Press Machine
4 sets of 20 x whole stack
Hammer Strength Row
4 sets of 12 x 70kg
Chinups
4 sets of 10 x BW
Abs
Calves
4 sets
Notes:
Deadlifts were a bit difficult ’cause of the reduced calories. Energy was zero after the deads so I took it easy.
