Training – OHP

OHP (kg)

8 x 62.5
8 x 72.5
8 x 82.5

BTN Press

2 sets of 8 with 60kg

DB Shoulder Press

4 sets of 12 (first set with 65lbs, then reduced weight) 

DB Lateral Raise

4 sets of 12 with 12.5kg

Barbell Curls

4 sets of 12 with 40kg

Preacher Curls

4 sets of 10 with 28kg

Cardio: 10′ Elliptical

Notes:
Mission leaning down is going well, maintaining strength for the time being. Bloated face no more