Berserk Barbell Strength & Mass Quest, striving to be the best
Wednesday 8 January 2014
Low Bar Squat (kg)
Low Bar Squat (kg)
warmup
8 x 145
8 x 165
8 x 185
Leg Press
5 sets 15 reps with 160kg
Leg Curls
5 sets 15 reps
Leg Extension
4 sets 12 reps
Calves
various
Abs Machine
4 sets 12 reps
Notes:
I’m basically following a 5/3/1 template but the philosophy is 8/5/3 as I need a change from higher intensity stuff. Squat depth was good.
