Training – OHP

OHP (kg)

warmup
5 x 60
5 x 65
8 x 75
5 x 90

 3 sets of 10 x 40kg

DB Shoulder Press (lbs)

4 sets of 10 x 50 

Upright Row

4 sets of 12 with 20-25kg

DB Rear Lateral Raise

4 sets of 10 with 15kg

DB Curls

4 sets of 10 with 40-50lbs

Preacher Curls

4 sets of 10 with 20-30kg

Cardio:
25′ Elliptical

Notes:
Solid workout! Went to the gym relatively early so it wasn’t packed as usual. I even did 25′ of elliptical.

Regarding my training I think I’ll stick to the 5/3/1 protocol, since it has worked so well for me in the past, with modified assistance exercises so I can increase the overall volume of the program to suit my needs. Lets do this!