Training – OHP

OHP (kg)

warmup
5 x 75
3 x 85
1 x 95

3 sets of 10 x 40

Behind The Neck Press (kg)

3 sets of 10 x 40

DB Side Lateral Raise

4 sets of 10 with 15kg 

DB Rear Lateral Raise

4 sets of 12 with 12.5kg

DB Curls

4 sets

Hammer Curls

3 sets

Cardio:
20′ Elliptical

Notes:
Hit the prescribed reps. Nothing special to report.