Training – Full Body

3 sets of 3 with 170kg

Goodmornings

4 sets of 10 with 100kg

Bench Press

110 x 5
140 x 3
3 sets of 4 with 110 kg

Bent Over Row

3 sets of 6 with 90kg

Incline Bench Press

3 sets of 6 with 80kg

Chinups

3 sets of 6 with BW

Overhead Press

3 sets of 5 with 60kg

Leg Press Machine

4 sets of 20 with whole stack

Calves

4 sets

Barbell Curl

3 sets of 5 with 60kg

Close Grip Bench

3 sets of 6 with 80kg

Notes:
Full body workout because I’m leaving for vacation! Italy here I come. I’ll be back on Sunday.