Training 23 Nov 14

warmup
3 x 3 x 180

3 sets of 10 with 100kg 

Chinups

3 set of 5-10 with BW 

 DB Row

3 sets of 10 with 60lbs

Abs

various

Arms

various

Notes:
What the fuck? A training log post? Unbelievable, yet true. Training’s going to shit lately. Got a full time job and life in general is in wtf mode. Will try to keep up with the log. Slowly building back to my old numbers? I don’t know. We’ll see.

Peace out