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Training 27 Nov 2014

Thursday 27 November 2014

Low Bar Squat (kg)
warmup
5 x 100
3 x 130
3 x 160
Hack Squat
3 sets 20 reps with 200kg
Leg Extension
4 sets 20 reps
Leg Curls

4 sets 12 reps 

Calves
4 sets 12 reps
Abs
4 sets 12 reps
Notes:
Went to the gym in the morning before work. CNS was turned off, even the 20kg plate seemed heavy. Anyway, did my stuff and got out.

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