Berserk Barbell Strength & Mass Quest, striving to be the best
Friday 28 November 2014
Bench Press (kg)
Bench Press (kg)
warmup
3 x 100
3 x 110
2 x 120
1 x 130
1 x 135
4 sets of 10 with 80
Incline Dumbbell Press
4 sets of 5-10 with 75lbs
Dips
3 sets of 10
Db Flies
various
Pec Deck
various
Notes:
I was pleased with this workout although I went to the gym late at night (almost midnight).
