Berserk Barbell Strength & Mass Quest, striving to be the best
Sunday 30 Nov 2014
Deadlift (kg)
Deadlift (kg)
warmup
5 x 100
3 x 140
1 x 180
1 x 220
4 sets of 10 with 100kg
Chinups
3 set of 5-10 with BW
Lat Pulldown
2 sets
Notes:
I was in a hurry so I didnt do all the exercises that I should have.
Motivation for today:
